The Entrepreneur’s New ROI: Sleep, Steps, and Stress Control with Ryan Williamson

Dustin sits down with Dr. Ryan Williamson, neurologist and founder of Transcend Health Group, to explore how entrepreneurs can protect their most vital asset: their brain. Together, they dive into the "Core Four" pillars—sleep, movement, nutrition, and stress management—that directly impact your long-term cognitive health and entrepreneurial performance. Ryan shares personal stories of loss, deep research insights, and actionable strategies designed for high-performing business owners aiming to scale sustainably while preserving their fulfillment and vitality. If you want to grow your business without sacrificing your mind, this conversation is your roadmap to achieving true longevity and legacy.

Chapters:

• 00:00:00 - Introduction: Why Your Life’s Too Valuable to Waste
• 00:00:18 - The Birth of Transcend Health: A Mission to Change Lives
• 00:00:37 - Welcome to the Seven Figure Leap: Let’s Transform Together
• 00:01:04 - Meet Dr. Ryan Williamson: Healing Minds, Empowering Entrepreneurs
• 00:02:04 - From Grief to Greatness: Ryan’s Path to Neurology
• 00:04:14 - How Everyday Choices Shape Your Future Health
• 00:05:26 - Turning Pain into Purpose: Ryan’s Entrepreneurial Awakening
• 00:15:19 - The Core Four: Your Blueprint for a Thriving Life
• 00:27:57 - How Your Brain Actually Powers Your Success
• 00:28:33 - Why Smart Entrepreneurs Build Breaks into Their Day
• 00:28:54 - When Hustle Culture Hurts: What Doctors and Founders Get Wrong
• 00:29:34 - America’s Health Crisis: What You’re Not Being Told
• 00:30:16 - Mastering Stress Before It Masters You
• 00:34:48 - Alcohol and Entrepreneurs: The Hidden Costs
• 00:37:17 - A Personal Journey: Life Beyond the Bottle
• 00:40:30 - Building a New Model of Health: Inside Transcend Health
• 00:43:11 - Unlocking Your Brain’s Potential: Sneak Peek of The Incredible Brain
• 00:48:24 - Your Next Step Toward a Healthier, Wealthier Life

Links and Resources

• Ryan on LinkedIn
• Transcend Health
• Dustin on LinkedIn
• 7 Figure Leap

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